Calculate your BMR , tdee, lean body mass, fat body mass, weight loss, weight gain, and many other parameters fast and simply… FOR FREE!

Height, Age, and Weight are required for the calculation to work

Diet Calorie Calculator

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Basal Metabolic Rate

Total Daily Energy Expenditure

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BMR

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TDEE

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LBM

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FBM

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BMI

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Waist to Height

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MFM

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MRDC

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Workout Calories

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Rest Calories

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Weeks To Goal

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Final Weight

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Weight Class

Before using the data obtained using this calculator, please consult with doctor.

Term Meanings

  • BMR – Basal Metabolic Rate
  • TDEE – Total Daily Energy Expenditure
  • BMI – Body Mass Index
  • LBM – Lean Body Mass
  • FBM – Fat Body Mass
  • WTH – Waist to Height
  • MFM – Maximum Fat Metabolism
  • MRDC – Minimum Recommended Daily Calories
  • Workout Calories
  • Rest Calories
  • Weeks to Goal – Number of weeks to reach goal weight
  • Obesity Class

Use This Information With Our Meal Planning